Self-defense curriculum contains four hours of content. We offer workshops four hours in length on weekends for $100 or two separate, two hour classes, part 1 and part 2, on weekdays, $50 each. With regard to our part 1 and part 2 workshops, the prerequisite for part 2 is part 1.
Part 1 workshop contains information on the psychology of attackers, awareness and avoidance strategies, verbal de-escalation strategies, pre-contact cues and introduction to physical confrontation strategies from the front. Part 2 workshop contains confrontation from the front, rear attack strategies, ground strategies and scenario training. Experience SAFE attack scenarios with instructor wearing protective gear! You will be feeling more confident to protect and defend yourself!
High School self–defense programs
Personal self-defense protection education beginning at the high school level helps to develop and ensure that students transition into our communities and workplaces as more confident and responsible individuals and strengthens our society.
All programs teach
How to use verbal strategies to avoid violence
*4 golden rules of verbal de-escalation
*Why yelling at an attacker might be the worst strategy
How to physically get home safely to your family
*Simple, easy to remember physical self- defense concepts
*How to handle the most common attacks
*SAFE simulated attack scenarios
Want to learn more?
*Safety in the car and in your home
*How being too polite can be dangerous
*How your intuition can save you
This program is perfect for